A simple step-by-step guide to your first year — legally, financially & emotionally

Separation can feel overwhelming, and most people don’t know what’s meant to happen next. This guide walks you through the first 12 months so you know what to expect and where to focus your energy.

Family violence is more than physical harm. It’s any behaviour that makes a person feel scared, unsafe, controlled, or powerless within a family or intimate relationship. Under Australian law, the definition is intentionally broad — because abuse doesn’t always leave bruises. It can be emotional, financial, social, or even digital.

Separation is never easy. Whether the decision was mutual or unexpected, it can leave you feeling uncertain, overwhelmed, and unsure of what to do next. At Family First Lawyers, our role is to help you find clarity in the chaos — with calm, practical guidance that supports your emotional and legal wellbeing.

Parenting after separation can feel daunting, but a well-structured parenting plan can bring steady rhythms back into your family’s life. It creates clarity, reduces conflict, and helps children feel safe and secure — exactly what they need in moments of change.

Superannuation is often one of the largest assets to consider during a separation — but it’s also the one most people understand the least. If you’re dividing assets after a relationship breakdown, knowing how superannuation works can help you make informed, confident decisions.

Meeting a family lawyer for the first time can feel intimidating — especially when you’re already dealing with emotional or financial stress. Our goal is to make that first step feel calm, clear, and supportive.

You don’t need to have everything perfectly organised. You just need enough information to help us understand your situation and map a path forward.